Circadian Rhythms
Apr 8, 2024
Embracing the Change - How to Harmonise Your Circadian Rhythms This Autumn
Circadian rhythms are biological processes that follow a roughly 24-hour cycle, influencing sleep, mood, and overall health. They are primarily regulated by exposure to natural light, which signals our brain to wake up or wind down. As the days grow shorter and cooler, this can bring disruption to our circadian rhythms, leading to changes in sleep patterns, mood, and energy levels. This is why it's common to feel more tired or experience a shift in mood as we transition into autumn. However, by being mindful of our routines and making small adjustments, we can minimise these effects and embrace the season with ease.